Personalized Coaching

Tailored coaching sessions to suit your unique needs and challenges, enhancing your productivity and focus at work, home, and elsewhere.*

Expert Guidance

Benefit from the expertise of an experienced professional who understands the nuances of ADHD and provide strategies for success.

Ongoing Support

Receive support and tools to navigate life's challenges, set goals, and achieve personal and professional growth with confidence.

About the Course

Welcome to a transformative ADHD coaching experience. Our specialized coaching program is designed to enhance your productivity, focus, and overall performance at home, work, and elsewhere. Say goodbye to distractions and hello to success with our expert guidance and personalized strategies. Take the first step towards unlocking your full potential today!

Meet Your ADHD Coach

I'm Ashley, your ADHD coach with a passion for helping everyday people master all aspects of life. Having faced similar challenges myself, I understand the struggles and triumphs of managing ADHD. Let me guide you on a journey to productivity, growth, and personal fulfillment.

Course Curriculum

7 Chapters · 48 Lessons

  1. 1

    Module 1- Foundations of ADHD Coaching

    1. (Included in full purchase)

      i. Disclaimer

    2. (Included in full purchase)

      ii. Welcome

    3. (Included in full purchase)

      iii. Before We Begin...

    4. (Included in full purchase)

      Lesson 1.2- What is ADHD?

    5. (Included in full purchase)

      Lesson 1.2- Symptoms of ADHD and Diagnostic Criteria

    6. (Included in full purchase)

      Lesson 1.3- Cultural Factors Regarding ADHD

    7. (Included in full purchase)

      Lesson 1.4- Other Important Facts About ADHD

    8. (Included in full purchase)

      Quiz 1

  2. 2

    Module 2- The Role of the ADHD Coach

    1. (Included in full purchase)

      Lesson 2.1- Coaching Boundaries

    2. (Included in full purchase)

      Lesson 2.2- Collaboration with Medical Providers

    3. (Included in full purchase)

      Lesson 2.3- Confidentiality and Other Ethical Considerations

    4. (Included in full purchase)

      Reflection

    5. (Included in full purchase)

      Quiz 2

  3. 3

    Module 3- Self-Awareness and Understanding Executive Dysfunction

    1. (Included in full purchase)

      Lesson 3.1- Strengths and Challenges of ADHD

    2. (Included in full purchase)

      Lesson 3.2- Identifying Executive Function Challenges in ADHD

    3. (Included in full purchase)

      Lesson 3.3- Managing Executive Dysfunction

    4. (Included in full purchase)

      Lesson 3.4- Object Permanence in ADHD

    5. Awareness Building Exercise Free preview
    6. (Included in full purchase)

      Backward Planning Worksheet

    7. (Included in full purchase)

      Reflection

    8. (Included in full purchase)

      Quiz 3

  4. 4

    Module 4- ADHD at Home and Work

    1. (Included in full purchase)

      Lesson 4.1- Managing Daily Routines at Home

    2. (Included in full purchase)

      Lesson 4.2- Productivity and Focus in the Workplace

    3. (Included in full purchase)

      Lesson 4.3- Organization and Time Management in the Workplace

    4. (Included in full purchase)

      Lesson 4.4- ADHD and Career Growth

    5. (Included in full purchase)

      Lesson 4.5- Task Abandonment and ADHD

    6. (Included in full purchase)

      Task Abandonment Exercise

    7. (Included in full purchase)

      Organization and Time Management Assignment

    8. (Included in full purchase)

      Optional Exercise: How to Draft an Accommodation Request

    9. (Included in full purchase)

      Cleaning Schedule Example

    10. (Included in full purchase)

      Quiz 4

  5. 5

    Module 5- Coping Skills and Lifestyle Strategies

    1. (Included in full purchase)

      Lesson 5.1- Familial Relationships and Communication

    2. (Included in full purchase)

      Optional Exercise: Weekly Family Check-in Activity

    3. (Included in full purchase)

      Lesson 5.2- ADHD Challenges in Romantic Relationships

    4. (Included in full purchase)

      Optional Exercise: Couples Check-in Activity

    5. (Included in full purchase)

      Lesson 5.3- Emotional Regulation and Stress Management

    6. My Coping ToolBox Free preview
    7. (Included in full purchase)

      Lesson 5.4- Health and ADHD

    8. (Included in full purchase)

      Quiz 5

  6. 6

    Module 6- Tools, Systems, and Accountability

    1. (Included in full purchase)

      Module 6.1- Practical ADHD Tools for Everyday Use

    2. (Included in full purchase)

      Module 6.2- Accountability

    3. (Included in full purchase)

      MindCare ADHD Essentials

    4. (Included in full purchase)

      Quiz 6

  7. 7

    Module 7- Long-Term Growth and Self-Compassion

    1. (Included in full purchase)

      Lesson 7.1- Building Sustainable Habits

    2. (Included in full purchase)

      Habit Stacking Assignment

    3. (Included in full purchase)

      Lesson 7.2- Self Compassion and Resilience

    4. (Included in full purchase)

      Quiz 7

    5. (Included in full purchase)

      Conclusion/Reflection

Ready to Transform Your Life?

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